Yoga that's healthy & healing

My unique comforting yoga style will leave you feeling balanced and invigorated. It's perfect for stress reduction and relaxation achieved through a natural immersive yoga experience.

Health    |    Fitness    |    Relaxation 

Physical Benefits
Beautiful and soothing movement

Experience yoga in a unique and natural setting. My classes are designed to make the most of nature and to harness the healing power of the natural setting. Other benefits include:

  • Increased flexibility and range of motion
  • Release muscles, joints and relax soft tissue
  • Increased muscle strength and tone
  • Maintaining a balanced metabolism
  • Weight management
  • Cardiovascular and circulatory health improvements
Emotional Benefits
Engage the Senses

More balance, less stress. My yoga classes are designed to restore your energy, vitality, and self esteem. By practicing close to nature I use the connection with nature to build your physical and emotional resilience. Research indicates that regular yoga can be used effectively to manage and reduce anxiety, depression, mood disorders, and stress, whilst improving self confidence, feelings of wellness, sleep quality, coping, and contentment.

Join me for this unique style of yoga that's healthy and healing.