Hypnotherapy
Your best is within you.
Improve your performance in every aspect of your life. Whether it's anxiety reduction, self confidence, health improvements, or enhancing positive thought generation, hypnosis may be the support you need to lift you to the next level.
- What is Hypnotherapy?
- Hypnosis is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a psychological or emotional origin. It has been practised in various forms for thousands of years and more recently clinical trials support the many benefits of hypnotherapy.
- How can it help?
- When you think of hypnotherapy, you may not always think of it within a clinical setting. However, when hypnotherapy is applied by a certified professional, it can become an integral component of any client’s treatment plan. Most commonly, I utilise hypnotherapy when a client is seeking extra motivation and guidance in achieving a particular goal, whether they want to improve their self-confidence or successfully cease smoking. My sessions are tailored to best suit the client’s individual needs.
- Proven benefits
- In regards to smoking cessation , hypnotherapy has been shown to be one of the most successful treatment techniques, especially when used in conjunction with Cognitive Behavioural Therapy (CBT).
- Consistency is the road to success
- Consistency is key when it comes to hypnotherapy sessions, as evidenced in a pilot study by Plaskota et al (2012) . The use of hypnotherapy within this particular study was shown to have a positive impact after the first few sessions; “After the fourth hypnotherapy session there was a statistically significant reduction in the means of all four patient-reported outcome measures: anxiety, depression, symptom severity, and sleep disturbance.”
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Find the best of you
I provide evidence based professional, and confidential services at my clinics in East Brisbane and Busot, Alicante, or via online consultation. If you've never experienced hypnosis before then you have everything to gain in my certified, safe and comforting practice.
I came across Jane McCann when I was going through a rough patch and needed someone to help and listen. Jane was phenomenal from the first meeting, always attentive, never judgmental and helped me with coping strategies to get me through such a difficult time. Looking back on it now I do not know how I would have got to where I am now without her support and would recommend Jane to anyone in a similar position.
Agustin Greco | Airline Captain